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Tue, Dec 12

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First United Methodist Church

Yoga for Grieving

Yoga for Grieving
Yoga for Grieving

Time & Location

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Dec 12, 4:30 PM – 5:30 PM

First United Methodist Church, 1107 Pine Cone Rd S, Sartell, MN 56377, USA

About the event

Yoga for Grieving classes are open-level and include asana (yoga poses), pranayama (breathwork), and meditation.

Please bring a yoga mat, water bottle, and any props that are part of your practice (blocks, bolster/pillow, blanket). Wear comfortable clothes that are easy to move around in. Layers are a good idea because you might get warm in the asana portion of class and cool during the meditation and breathwork portions.

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