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Grief and anxiety settle in the body.

We protect our hearts—emotionally and physically—tucking them away from hurt.

Yoga can be a safe space, a clear moment, a way to sit with what's uncomfortable, a chance to find your breath.

Yoga can help you move your heart forward.


Set a tone for your practice and your day

Slow flow

Gentle yoga to get the body moving and the mind still

meditation and prayer

Create quiet space to connect with your thoughts


Attend to the breath so you can move from fight, flight, and freeze to rest and digest

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