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Grief and anxiety settle in the body.
We protect our hearts—emotionally and physically—tucking them away from hurt.
Yoga can be a safe space, a clear moment, a way to sit with what's uncomfortable, a chance to find your breath.
Yoga can help you move your heart forward.
Practice gentle yoga
with me weekly
in the beautiful Oratory
at the Episcopal House
of Prayer
Ninety minutes of reflection, discussion, and tools
facilitated by me to meet the needs of your group
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Free newsletters and monthly essays on grief and anxiety
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Paid subscribers receive a daily e-mail with a question, intention, and reflection
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