Blue December

December is generally a festive, exciting, and delightful time, but some years it can be overwhelming, complicated, and challenging. This most wonderful time of the year can be rather difficult for those of us who are grieving and/or managing anxiety. If you have experienced a loss, the holidays might not feel quite so celebratory. Maybe your loss is recent, and all of your traditions feel upended. Or maybe your loss was a while ago, and the holidays still feel unsettled and uncertain. Maybe you're feeling the anxiety of all the things to do in these weeks. 

Join me in person or online for a 60-minute class that will include yoga, meditation, and breathwork. We'll hold space for what's difficult in these days, allow ourselves grace for not always feeling up for the season, and experience rest in the midst of hustle and bustle. 

This class is $20, payable to @heartforwardyoga on Venmo, and does not qualify as a free class. (If money is stopping you from attending, assitance is available. Please contact me at lauren@heartforwardyoga.com.)

Please bring a yoga mat, water bottle, and any props that are part of your practice (blocks, bolster/pillow, blanket). Wear comfortable clothes that are easy to move around in. Layers are a good idea because you might get warm in the asana portion of class and cool during the meditation and breathwork portions.