Chair Yoga for Grief and Anxiety

Chair Yoga for Grief and Anxiety classes include asana (yoga poses) in chairs or using chairs for support. There will also be pranayama (breathwork) and meditation in these classes. Each class is built on a theme related to grieving, anxiety, and their relationship to each other. 

Chairs will be provided. Feel free to bring a water bottle and any props are part of your practice (blocks, blanket). Wear comfortable clothes that are easy to move around in. While much of the class will involve sitting, we will do, as you are able, some standing poses, using the chair for balance.

If you are able and want to get on the floor for savasana, our final resting pose, please bring a mat. This is not required, and staying seated is perfectly fine.