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Mon, May 27

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First United Methodist Church and Online

Gentle Monday Flow

Yoga for Grieving and Anxiety

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Gentle Monday Flow
Gentle Monday Flow

Time & Location

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May 27, 2024, 5:30 PM – 6:30 PM

First United Methodist Church and Online, 1107 Pine Cone Rd S, Sartell, MN 56377, USA

About the event

Gentle Monday classes are open-level and include asana (yoga poses), pranayama (breathwork), and meditation. Classes are built around themes relating to grief, anxiety, and the intersection between them.

Please bring a yoga mat, water bottle, and any props that are part of your practice (blocks, bolster/pillow, blanket). Wear comfortable clothes that are easy to move around in. Layers are a good idea because you might get warm in the asana portion of class and cool during the meditation and breathwork portions.

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