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Gentle Thursday Flow
Thu, Oct 17
|First United Methodist Church
Time & Location
7 more dates
Oct 17, 2024, 5:00 PM – 6:00 PM CDT
First United Methodist Church, 1107 Pine Cone Rd S, Sartell, MN 56377, USA
About the event
Gentle Thursday classes are open-level and include asana (yoga poses), pranayama (breathwork), and meditation. Classes are built around themes relating to grief, anxiety, and the intersection between them.
Please bring a yoga mat, water bottle, and any props that are part of your practice (blocks, bolster/pillow, blanket). Wear comfortable clothes that are easy to move around in. Layers are a good idea because you might get warm in the asana portion of class and cool during the meditation and breathwork portions.
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