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Sat, Feb 17


First United Methodist Church

Soothing Saturday Morning

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Soothing Saturday Morning
Soothing Saturday Morning

Time & Location

Feb 17, 2024, 10:00 AM – 11:00 AM CST

First United Methodist Church, 1107 Pine Cone Rd S, Sartell, MN 56377, USA

About the event

The Soothing Saturday classes are a mix of calming anxiety and holding space for grieving. These classes are open-level and include asana (yoga poses), pranayama (breathwork), and meditation. 

Please bring a yoga mat, water bottle, and any props that are part of your practice (blocks, bolster/pillow, blanket). Wear comfortable clothes that are easy to move around in. Layers are a good idea because you might get warm in the asana portion of class and cool during the meditation and breathwork portions.

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