Tue, Nov 21|
First United Methodist Church
Yoga for Grieving
Time & Location
Nov 21, 4:30 PM – 5:30 PM
First United Methodist Church, 1107 Pine Cone Rd S, Sartell, MN 56377, USA
About the event
Yoga for Grieving classes are open-level and include asana (yoga poses), pranayama (breathwork), and meditation.
Please bring a yoga mat, water bottle, and any props that are part of your practice (blocks, bolster/pillow, blanket). Wear comfortable clothes that are easy to move around in. Layers are a good idea because you might get warm in the asana portion of class and cool during the meditation and breathwork portions.