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Offerings

Classes include warm ups, asana (yoga poses), pranayama (breathwork), meditation, time for journaling.

What to bring:

- a yoga mat

- water bottle

- journal and pen or pencil

Wear comfortable clothes for moving around on the mat.

I recommend layers so you can be cooler during active portions of class and warmer during rest periods.

Grieving

Six-week program.

Themes include:

- Isolation

- Anger, Regret, Confusion

- Anxiety

- Internalization

- Slow Work and Silence

- Emergence

Each class is 90 minutes long.

Prepay in total before classes begin: $150 per person

Pay-as-you-go: $30 per person per class

Limit of ten participants per program.

Anxiety

Three-week program.

Themes include:

- Grounding Down

- Unwinding the Fear

- Riding the Wave

Each class is 90 minutes long.

Prepay in total before classes begin: $75 per person

Pay-as-you-go: $30 per person per class

Limit of ten participants per program.

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Grieving and Anxiety Bundle

Nine-week program.

Themes include:

- Isolation

- Anger, Regret, Confusion

- Anxiety

- Internalization

- Slow Work and Silence

- Emergence

- Grounding Down

- Unwinding the Fear

- Riding the Wave

Each class is 90 minutes long.

Prepay in total before classes begin: $225 per person

Pay-as-you-go: $30 per person per class

Limit of ten participants per bundle.

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