Offerings
Classes include warm ups, asana (yoga poses), pranayama (breathwork), meditation, time for journaling.
What to bring:
- a yoga mat
- water bottle
- journal and pen or pencil
Wear comfortable clothes for moving around on the mat.
I recommend layers so you can be cooler during active portions of class and warmer during rest periods.
Grieving
Six-week program.
Themes include:
- Isolation
- Anger, Regret, Confusion
- Anxiety
- Internalization
- Slow Work and Silence
- Emergence
Each class is 90 minutes long.
Prepay in total before classes begin: $150 per person
Pay-as-you-go: $30 per person per class
Limit of ten participants per program.
Anxiety
Three-week program.
Themes include:
- Grounding Down
- Unwinding the Fear
- Riding the Wave
Each class is 90 minutes long.
Prepay in total before classes begin: $75 per person
Pay-as-you-go: $30 per person per class
Limit of ten participants per program.
Grieving and Anxiety Bundle
Nine-week program.
Themes include:
- Isolation
- Anger, Regret, Confusion
- Anxiety
- Internalization
- Slow Work and Silence
- Emergence
- Grounding Down
- Unwinding the Fear
- Riding the Wave
Each class is 90 minutes long.
Prepay in total before classes begin: $225 per person
Pay-as-you-go: $30 per person per class
Limit of ten participants per bundle.