This downloadable booklet contains twenty-six reflections on grief. Each reflection includes a question to ponder, an intention, and a "meditative moment" that sheds light on the question.

Grief touches our lives for many reasons: the loss of a person we loved dearly, the loss of a job, the death of a pet, a life transition, or a diagnosis. Your grief may be new or maybe you’ve sat with it for a long time; maybe you did a lot of griefwork already but you notice your grief resurfacing, demanding attention, needing to be processed again. Wherever you are in your grieving, however your grieving has shown up, you will find something helpful here.

You can use this booklet for personal meditation or reflection, to learn more about your own grieving, and as a point of reference for how to discuss grief with others.

A companion journal is sold separately.