Heart Forward Yoga is a dual vocation:

the yoga classes and workshops are the first part, but the writing I do about grief, anxiety, and yoga is the second. 

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Paid subscribers to my Substack receive a daily e-mail that includes a question, intention, and meditation. 

I have created thematic e-books from some of those writings. I've also made companion journals in case you want to do your own writing in response.

In these pages, you will find comfort and challenge, peace and validation, tools and skills as you navigate

your own grieving and anxiety. 
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