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Lauren L. Murphy
Dec 25, 2023
Thin Space No. 55: Surrender with Stillness
The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
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Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
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Lauren L. Murphy
Dec 20, 2023
Thin Space No. 50: Kernels and Wildflowers
The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...
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Lauren L. Murphy
Dec 10, 2023
Thin Space No. 40: Grief in the Body
The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...
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Lauren L. Murphy
Nov 30, 2023
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
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Lauren L. Murphy
Nov 25, 2023
Thin Space No. 25: Releasing the Struggle
The Question Are there any thoughts or emotions you’re struggling with these days? Where might they be coming from? The Intention...
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Lauren L. Murphy
Nov 21, 2023
Thin Space No. 21: Anxiety Balancing Act
The Question In what ways do you balance surrender to anxiety with the need to push through the anxiety? The Intention Balance The...
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