The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...

The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...

The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...

The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...

The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...

The Question Are there any thoughts or emotions you’re struggling with these days? Where might they be coming from? The Intention...

The Question In what ways do you balance surrender to anxiety with the need to push through the anxiety? The Intention Balance The...