This downloadable journal contains forty questions for reflection on anxiety. You can use this journal for personal meditation or reflection.

This is a companion journal for Softening the Spirals: Reflections on Anxiety. Available separately at my shop.

Whether you have just been diagnosed with an anxiety disorder, have been navigating anxiety for a long time, or just feel anxious from time to time, you will find something helpful here. I was diagnosed with generalized anxiety disorder in 2010 and have managed, worked with, and shifted my anxiety over the years. These reflection questions come from my own explorations of anxiety and invite you to consider how anxiety shows up for you and the ways to do and can manage it.