This downloadable booklet contains forty reflections on anxiety. Each reflection includes a question to ponder, an intention, and a "meditative moment" that sheds light on the question. 

Whether you have just been diagnosed with an anxiety disorder, have been navigating anxiety for a long time, or just feel anxious from time to time, you will find something helpful here. I was diagnosed with generalized anxiety disorder in 2010 and have managed, worked with, and shifted my anxiety over the years. 

You can use this booklet for personal meditation or reflection, to learn more about your own anxiety, and as a point of reference for how to discuss anxiety with others.

A companion journal is sold separately.