The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment Take a seat of your choice. Place your...

The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...

The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...

The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...

The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment You might recognize this question from...

The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...

The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...