Lauren L. MurphyJan 1Thin Space No. 62: Ask and ListenThe Question How are your head, heart, and body today? The Intention Listen The Meditative Moment Take a seat of your choice. Place your...
Lauren L. MurphyDec 26, 2023Thin Space No. 56: Invite SoftnessThe Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
Lauren L. MurphyDec 25, 2023Thin Space No. 55: Surrender with StillnessThe Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
Lauren L. MurphyDec 10, 2023Thin Space No. 40: Grief in the BodyThe Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...