Lauren L. Murphy
Thin Space No. 62: Ask and Listen
The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment Take a seat of your choice. Place your...
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Lauren L. Murphy
- Dec 26, 2023
Thin Space No. 56: Invite Softness
The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
Lauren L. Murphy
- Dec 25, 2023
Thin Space No. 55: Surrender with Stillness
The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
Lauren L. Murphy
- Dec 10, 2023
Thin Space No. 40: Grief in the Body
The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...
Lauren L. Murphy
- Dec 2, 2023
Thin Space No. 32: Listen
The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment You might recognize this question from...
Lauren L. Murphy
- Nov 30, 2023
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
Lauren L. Murphy
- Nov 7, 2023
Thin Space No. 7: Grief in the Body
The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...
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