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  • Writer's pictureLauren L. Murphy

Thin Space No. 32: Listen

The Question

How are your head, heart, and body today?

The Intention


The Meditative Moment

You might recognize this question from August 1. Yep. I’m repeating it. In my classes, I begin and end with this question. So I’ll be starting each month with it for these reflections as well. Take some time today to think about where your head, heart, and body are. Try not to judge, just observe. What are they asking for as we move into September? What can you give them to nourish, sustain, and inspire them? Can you check in with your head, heart, and body throughout the month? What might shift if you did?

Waves crashing

Originally sent September 1, 2023, to paid Substack subscribers. If you want to receive current Thin Space reflections, you can start a paid subscription here: You can choose to pay $75/year or $8/month.

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