The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...

The Question How does your breath change when you are anxious? The Intention Fullness The Meditative Moment Lay down on the floor, the...

The Question Where do you feel most free to take up space? to be yourself? The Intention Expand The Meditative Moment Inhale your hands...