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  • Writer's pictureLauren L. Murphy

Thin Space No. 4: Take Up Space

The Question

Where do you feel most free to take up space? to be yourself?


The Intention



The Meditative Moment

Inhale your hands to your heart. Exhale and expand your arms out, as though you’re going to hug the whole world. Inhale hands back to your heart. Exhale and expand the arms out. Repeat a three more times. When finished, rest your hands over your heart for a few breaths. Promise yourself that you will use your voice today.

Burren, Ireland

Originally sent August 4, 2023, to paid Substack subscribers. If you want to receive current Thin Space reflections, you can start a paid subscription here: You can choose to pay $75/year or $8/month.

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