Lauren L. MurphyNov 3, 2023Thin Space No. 3: SurprisesThe Question Who or what has shown up for you in surprising ways? The Intention Awareness The Meditative Moment Before you go to bed this...
Lauren L. MurphyNov 2, 2023Thin Space No. 2: Anxiety and the BodyThe Question How would you describe the ways that anxiety affects your physical body? The Intention Soften The Meditative Moment Place...
Lauren L. MurphyNov 1, 2023Thin Space No. 1: Head, Heart, BodyThin Space is a daily e-mail for paid subscribers to my Substack that includes a reflection question, an intention for the day, and a...
Lauren L. MurphyFeb 21, 2023Introducing Heart Forward YogaWhat is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...