The Question What holds you back? Are you okay with that? The Intention Compassion The Meditative Moment Anxiety can be paralyzing....

The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...

The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...

The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...

The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...

The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...

The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...

The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...

The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...

The Question In what ways do you hold space for your anxieties and grievings? The Intention Embrace The Meditative Moment Grief and...

The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...

The Question Where is the peace? The Intention Discernment The Meditative Moment One thing that can cause anxiety is having to make a big...

The Question What role do others play in your grieving or anxiety? The Intention Community The Meditative Moment Today marks twenty-two...

The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...

The Question What is the quality of your thoughts as you get into bed and fall asleep? The Intention Peace The Meditative Moment Bedtime...

The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...

The Question What are the bellwethers you use to determine how you’re handling your anxiety? The Intention Examine The Meditative Moment...

The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...

The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...

The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...