Good morning. How are your head, heart, and body today? Today I’m reminding you of upcoming classes and series, explaining a specific...

Happy Spring? Apparently it’s spring now, but I’m not feeling it. Snow is falling. Again. Not a lot, and it won’t be too bad, but it’s...

Happy St. Patrick's Day! Today we’re going to explore calling, thin space, an announcement about classes, and those Five Things I’ve...

Greetings, friend. Yes, I’m two days late in sending this weekly newsletter. Tuesday was my uncle Ryan’s sixth anniversary of his...

Good afternoon, friends! Heart Forward Yoga is moving right along! And for this second newsletter, I want to go over a few things: 1....

What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...