Lauren L. Murphy
Thin Space No. 35: Flip the Script
The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...
top of page
Lauren L. Murphy
- 4 days ago
Thin Space No. 33: Anxiety Bellwethers
The Question What are the bellwethers you use to determine how you’re handling your anxiety? The Intention Examine The Meditative Moment...
Lauren L. Murphy
- 6 days ago
Thin Space No. 31: Flip the Perspective
The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...
Lauren L. Murphy
- 7 days ago
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
Lauren L. Murphy
- Nov 29
Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...
Lauren L. Murphy
- Nov 27
Thin Space No. 27: Success Training
The Question How do you define “failure”? The Intention Openness The Meditative Moment We tend to measure progress by success: awards...
Lauren L. Murphy
- Nov 26
Thin Space No. 26: Complicated
The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...
Lauren L. Murphy
- Nov 25
Thin Space No. 25: Releasing the Struggle
The Question Are there any thoughts or emotions you’re struggling with these days? Where might they be coming from? The Intention...
Lauren L. Murphy
- Nov 23
Thin Space No. 24: Refreshment from the Whirl
The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...
Lauren L. Murphy
- Nov 22
Thin Space No. 22: Be Curious
The Question What are you curious about? The Intention Wonder The Meditative Moment Take some time to investigate something today. What’s...
Lauren L. Murphy
- Nov 21
Thin Space No. 21: Anxiety Balancing Act
The Question In what ways do you balance surrender to anxiety with the need to push through the anxiety? The Intention Balance The...
Lauren L. Murphy
- Nov 18
Thin Space No. 18: Open Your Heart
The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...
Lauren L. Murphy
- Nov 16
Thin Space No. 16: Rhythm of Grieving and Anxiety
The Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...
Lauren L. Murphy
- Nov 14
Thin Space No. 14: Expand
The Question What’s one way you can take up space today? The Intention Expand The Meditative Moment Look at this photo of Megan Rapinoe...
Lauren L. Murphy
- Nov 12
Thin Space No. 12: Grounding
The Question What keeps you grounded? The Intention Presence The Meditative Moment Take a moment today to observe your surroundings....
Lauren L. Murphy
- Nov 10
Thin Space No. 10: Courage and Fear
The Question How do courage and fear coexist? The Intention Peace The Meditative Moment When we experience anxiety, we think we’re not...
Lauren L. Murphy
- Nov 9
Thin Space No. 9: Potential of Release
The Question Is the idea of release (of emotions, of tension, of old/unhelpful patterns) freeing or scary to you? Explore why. The...
Lauren L. Murphy
- Nov 8
Thin Space No. 8: Play, Anxiety, and Creativity
The Question What does the idea of play conjure up for you. How often do you play? The Intention Creativity The Meditative Moment Play...
Lauren L. Murphy
- Nov 6
Thin Space No. 6: Anxiety and Breath
The Question How does your breath change when you are anxious? The Intention Fullness The Meditative Moment Lay down on the floor, the...
Lauren L. Murphy
- Nov 4
Thin Space No. 5: Patience in Grieving and Anxiety
The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...
bottom of page