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  • Writer's pictureLauren L. Murphy

Thin Space No. 39: Inhale Peace

The Question

What are you hoping to invite into your life with the shifting season?


The Intention



The Meditative Moment

When seasons change, it’s a good time to invite change and release stagnation. Take a seat of your choice or lay down for five minutes today. Bring your attention to your breath.

Inhale peace.

Exhale agitation.

Inhale creativity.

Exhale self-criticism.

Inhale kindness.

Exhale frustration.

Inhale gentleness.

Exhale harshness.

Inhale wisdom.

Exhale ignorance.

Inhale what you need.

Exhale what you no longer need.

Waves crashing

Originally sent September 8, 2023, to paid Substack subscribers. If you want to receive current Thin Space reflections, you can start a paid subscription here: You can choose to pay $75/year or $8/month.

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