top of page
Lauren L. Murphy
Dec 31, 2023
Thin Space No. 61: Nudge the Envelope
The Question What holds you back? Are you okay with that? The Intention Compassion The Meditative Moment Anxiety can be paralyzing....
0 comments
Lauren L. Murphy
Dec 30, 2023
Thin Space No. 60: Practice Makes Practice
The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...
0 comments
Lauren L. Murphy
Dec 29, 2023
Thin Space No. 59: Anxiety Toolkit
The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...
0 comments
Lauren L. Murphy
Dec 26, 2023
Thin Space No. 56: Invite Softness
The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
0 comments
Lauren L. Murphy
Dec 25, 2023
Thin Space No. 55: Surrender with Stillness
The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
0 comments
Lauren L. Murphy
Dec 22, 2023
Thin Space No. 52: Look In, Look Out
The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...
0 comments
Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
0 comments
Lauren L. Murphy
Dec 20, 2023
Thin Space No. 50: Kernels and Wildflowers
The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...
0 comments
Lauren L. Murphy
Dec 19, 2023
Thin Space No. 49: Wiggle About
The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...
0 comments
Lauren L. Murphy
Dec 16, 2023
Thin Space No. 46: Try Silliness
The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...
0 comments
Lauren L. Murphy
Dec 13, 2023
Thin Space No. 43: Finding Peace
The Question Where is the peace? The Intention Discernment The Meditative Moment One thing that can cause anxiety is having to make a big...
0 comments
Lauren L. Murphy
Dec 12, 2023
Thin Space No. 42: Glimmers of Connection
The Question What role do others play in your grieving or anxiety? The Intention Community The Meditative Moment Today marks twenty-two...
0 comments
Lauren L. Murphy
Dec 9, 2023
Thin Space No. 39: Inhale Peace
The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...
0 comments
Lauren L. Murphy
Dec 5, 2023
Thin Space No. 35: Flip the Script
The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...
0 comments
Lauren L. Murphy
Dec 3, 2023
Thin Space No. 33: Anxiety Bellwethers
The Question What are the bellwethers you use to determine how you’re handling your anxiety? The Intention Examine The Meditative Moment...
0 comments
Lauren L. Murphy
Dec 1, 2023
Thin Space No. 31: Flip the Perspective
The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...
0 comments
Lauren L. Murphy
Nov 30, 2023
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
0 comments
Lauren L. Murphy
Nov 29, 2023
Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...
0 comments
Lauren L. Murphy
Nov 27, 2023
Thin Space No. 27: Success Training
The Question How do you define “failure”? The Intention Openness The Meditative Moment We tend to measure progress by success: awards...
0 comments
Lauren L. Murphy
Nov 26, 2023
Thin Space No. 26: Complicated
The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...
0 comments
bottom of page