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Thin Space No. 61: Nudge the Envelope
The Question What holds you back? Are you okay with that? The Intention Compassion The Meditative Moment Anxiety can be paralyzing....

Lauren L. Murphy
Dec 31, 2023
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Thin Space No. 60: Practice Makes Practice
The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...

Lauren L. Murphy
Dec 30, 2023
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Thin Space No. 59: Anxiety Toolkit
The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...

Lauren L. Murphy
Dec 29, 2023
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Thin Space No. 56: Invite Softness
The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...

Lauren L. Murphy
Dec 26, 2023
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Thin Space No. 55: Surrender with Stillness
The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...

Lauren L. Murphy
Dec 25, 2023
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Thin Space No. 52: Look In, Look Out
The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...

Lauren L. Murphy
Dec 22, 2023
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Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...

Lauren L. Murphy
Dec 21, 2023
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Thin Space No. 50: Kernels and Wildflowers
The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...

Lauren L. Murphy
Dec 20, 2023
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Thin Space No. 49: Wiggle About
The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...

Lauren L. Murphy
Dec 19, 2023
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Thin Space No. 46: Try Silliness
The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...

Lauren L. Murphy
Dec 16, 2023
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Thin Space No. 43: Finding Peace
The Question Where is the peace? The Intention Discernment The Meditative Moment One thing that can cause anxiety is having to make a big...

Lauren L. Murphy
Dec 13, 2023
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Thin Space No. 42: Glimmers of Connection
The Question What role do others play in your grieving or anxiety? The Intention Community The Meditative Moment Today marks twenty-two...

Lauren L. Murphy
Dec 12, 2023
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Thin Space No. 39: Inhale Peace
The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...

Lauren L. Murphy
Dec 9, 2023
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Thin Space No. 35: Flip the Script
The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...

Lauren L. Murphy
Dec 5, 2023
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Thin Space No. 33: Anxiety Bellwethers
The Question What are the bellwethers you use to determine how you’re handling your anxiety? The Intention Examine The Meditative Moment...

Lauren L. Murphy
Dec 3, 2023
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Thin Space No. 31: Flip the Perspective
The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...

Lauren L. Murphy
Dec 1, 2023
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Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...

Lauren L. Murphy
Nov 30, 2023
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Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...

Lauren L. Murphy
Nov 29, 2023
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Thin Space No. 27: Success Training
The Question How do you define “failure”? The Intention Openness The Meditative Moment We tend to measure progress by success: awards...

Lauren L. Murphy
Nov 27, 2023
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Thin Space No. 26: Complicated
The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...

Lauren L. Murphy
Nov 26, 2023
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