The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...

The Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...

The Question Is the idea of release (of emotions, of tension, of old/unhelpful patterns) freeing or scary to you? Explore why. The...

The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...

The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...

Thin Space is a daily e-mail for paid subscribers to my Substack that includes a reflection question, an intention for the day, and a...

What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...