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Lauren L. Murphy
Nov 18, 2023
Thin Space No. 18: Open Your Heart
The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...
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Lauren L. Murphy
Nov 16, 2023
Thin Space No. 16: Rhythm of Grieving and Anxiety
The Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...
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Lauren L. Murphy
Nov 9, 2023
Thin Space No. 9: Potential of Release
The Question Is the idea of release (of emotions, of tension, of old/unhelpful patterns) freeing or scary to you? Explore why. The...
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Lauren L. Murphy
Nov 7, 2023
Thin Space No. 7: Grief in the Body
The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...
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Lauren L. Murphy
Nov 4, 2023
Thin Space No. 5: Patience in Grieving and Anxiety
The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...
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Lauren L. Murphy
Oct 31, 2023
Thin Space No. 1: Head, Heart, Body
Thin Space is a daily e-mail for paid subscribers to my Substack that includes a reflection question, an intention for the day, and a...
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Lauren L. Murphy
Feb 21, 2023
Introducing Heart Forward Yoga
What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...
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