Lauren L. MurphyNov 18, 2023Thin Space No. 18: Open Your HeartThe Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...
Lauren L. MurphyNov 16, 2023Thin Space No. 16: Rhythm of Grieving and AnxietyThe Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...
Lauren L. MurphyNov 9, 2023Thin Space No. 9: Potential of ReleaseThe Question Is the idea of release (of emotions, of tension, of old/unhelpful patterns) freeing or scary to you? Explore why. The...
Lauren L. MurphyNov 7, 2023Thin Space No. 7: Grief in the BodyThe Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...