The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment Take a seat of your choice. Place your...

The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...

The Question In what ways do you hold space for your anxieties and grievings? The Intention Embrace The Meditative Moment Grief and...

The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...

The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment You might recognize this question from...

The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...

The Question What is your body asking for today? The Intention Non-judgment The Meditative Moment Take notice of what your body craves...

The Question How would you describe the ways that anxiety affects your physical body? The Intention Soften The Meditative Moment Place...