Lauren L. Murphy
Thin Space No. 52: Look In, Look Out
The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...
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Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
Lauren L. Murphy
Dec 14, 2023
Thin Space No. 44: Shifting Stance
The Question How do you stand? The Intention Root down The Meditative Moment Be intentional about how you stand today. Feel your feet on...
Lauren L. Murphy
Dec 5, 2023
Thin Space No. 35: Flip the Script
The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...
Lauren L. Murphy
Dec 1, 2023
Thin Space No. 31: Flip the Perspective
The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...
Lauren L. Murphy
Nov 30, 2023
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
Lauren L. Murphy
Nov 29, 2023
Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...
Lauren L. Murphy
Nov 26, 2023
Thin Space No. 26: Complicated
The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...
Lauren L. Murphy
Nov 23, 2023
Thin Space No. 24: Refreshment from the Whirl
The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...
Lauren L. Murphy
Nov 7, 2023
Thin Space No. 7: Grief in the Body
The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...
Lauren L. Murphy
Nov 5, 2023
Thin Space No. 5: Patience in Grieving and Anxiety
The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...
Lauren L. Murphy
Feb 21, 2023
Introducing Heart Forward Yoga
What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...
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