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Lauren L. Murphy
Jan 2
Thin Space No. 63: We Remember
The Question What do you carry with you from those you’ve lost? The Intention Remember The Meditative Moment In a recent phone call with...
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Lauren L. Murphy
Jan 1
Thin Space No. 62: Ask and Listen
The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment Take a seat of your choice. Place your...
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Lauren L. Murphy
Dec 31, 2023
Thin Space No. 61: Nudge the Envelope
The Question What holds you back? Are you okay with that? The Intention Compassion The Meditative Moment Anxiety can be paralyzing....
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Lauren L. Murphy
Dec 30, 2023
Thin Space No. 60: Practice Makes Practice
The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...
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Lauren L. Murphy
Dec 29, 2023
Thin Space No. 59: Anxiety Toolkit
The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...
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Lauren L. Murphy
Dec 28, 2023
Thin Space No. 58: Nurture Creativity
The Question How are your nurturing your creativity? The Intention Restoration The Meditative Moment Recently I was discussing creativity...
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Lauren L. Murphy
Dec 27, 2023
Thin Space No. 57: Invitation to Explore
The Question What are you being invited to explore this season? The Intention Courage The Meditative Moment Equinoxes mark the shifting...
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Lauren L. Murphy
Dec 26, 2023
Thin Space No. 56: Invite Softness
The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
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Lauren L. Murphy
Dec 25, 2023
Thin Space No. 55: Surrender with Stillness
The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
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Lauren L. Murphy
Dec 24, 2023
Thin Space No. 54: Notice Your Breath
The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...
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Lauren L. Murphy
Dec 23, 2023
Thin Space No. 53: Play
The Question What does the idea of play conjure up for you. How often do you play? The Intention Creativity The Meditative Moment Play...
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Lauren L. Murphy
Dec 22, 2023
Thin Space No. 52: Look In, Look Out
The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...
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Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
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Lauren L. Murphy
Dec 20, 2023
Thin Space No. 50: Kernels and Wildflowers
The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...
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Lauren L. Murphy
Dec 19, 2023
Thin Space No. 49: Wiggle About
The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...
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Lauren L. Murphy
Dec 18, 2023
Thin Space No. 48: Offer Grace
The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...
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Lauren L. Murphy
Dec 17, 2023
Thin Space No. 47: Hold Space
The Question In what ways do you hold space for your anxieties and grievings? The Intention Embrace The Meditative Moment Grief and...
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Lauren L. Murphy
Dec 16, 2023
Thin Space No. 46: Try Silliness
The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...
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Lauren L. Murphy
Dec 15, 2023
Thin Space No. 45: Notice Nourishment
The Question What is nourishing you today? The Intention Savor The Meditative Moment Notice your breath today. It is the most basic form...
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Lauren L. Murphy
Dec 14, 2023
Thin Space No. 44: Shifting Stance
The Question How do you stand? The Intention Root down The Meditative Moment Be intentional about how you stand today. Feel your feet on...
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