The Question What do you carry with you from those you’ve lost? The Intention Remember The Meditative Moment In a recent phone call with...

The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment Take a seat of your choice. Place your...

The Question What holds you back? Are you okay with that? The Intention Compassion The Meditative Moment Anxiety can be paralyzing....

The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...

The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...

The Question How are your nurturing your creativity? The Intention Restoration The Meditative Moment Recently I was discussing creativity...

The Question What are you being invited to explore this season? The Intention Courage The Meditative Moment Equinoxes mark the shifting...

The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...

The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...

The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...

The Question What does the idea of play conjure up for you. How often do you play? The Intention Creativity The Meditative Moment Play...

The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...

The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...

The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...

The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...

The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...

The Question In what ways do you hold space for your anxieties and grievings? The Intention Embrace The Meditative Moment Grief and...

The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...

The Question What is nourishing you today? The Intention Savor The Meditative Moment Notice your breath today. It is the most basic form...

The Question How do you stand? The Intention Root down The Meditative Moment Be intentional about how you stand today. Feel your feet on...