top of page
  • Writer's pictureLauren L. Murphy

Thin Space No. 45: Notice Nourishment

The Question

What is nourishing you today?


The Intention



The Meditative Moment

Notice your breath today. It is the most basic form of nourishment we receive. Inhale. Exhale. Allow the inhales to get all the way to your belly. Allow the exhales to fully release. Notice your water intake today. If you’re thirsty, have a glass. If you have a headache or are crabby, have some water. Notice your food intake today. What is your body asking for? Really listen. Notice your sleep patterns. Are you pushing yourself to avoid rest? Is that necessary? Notice.

Waves crashing

Originally sent September 14, 2023, to paid Substack subscribers. If you want to receive current Thin Space reflections, you can start a paid subscription here: You can choose to pay $75/year or $8/month.

3 views0 comments

Recent Posts

See All


bottom of page