Lauren L. Murphy
Thin Space No. 63: We Remember
The Question What do you carry with you from those you’ve lost? The Intention Remember The Meditative Moment In a recent phone call with...
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Lauren L. Murphy
Jan 1
Thin Space No. 62: Ask and Listen
The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment Take a seat of your choice. Place your...
Lauren L. Murphy
Dec 31, 2023
Thin Space No. 61: Nudge the Envelope
The Question What holds you back? Are you okay with that? The Intention Compassion The Meditative Moment Anxiety can be paralyzing....
Lauren L. Murphy
Dec 30, 2023
Thin Space No. 60: Practice Makes Practice
The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...
Lauren L. Murphy
Dec 29, 2023
Thin Space No. 59: Anxiety Toolkit
The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...
Lauren L. Murphy
Dec 28, 2023
Thin Space No. 58: Nurture Creativity
The Question How are your nurturing your creativity? The Intention Restoration The Meditative Moment Recently I was discussing creativity...
Lauren L. Murphy
Dec 27, 2023
Thin Space No. 57: Invitation to Explore
The Question What are you being invited to explore this season? The Intention Courage The Meditative Moment Equinoxes mark the shifting...
Lauren L. Murphy
Dec 26, 2023
Thin Space No. 56: Invite Softness
The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
Lauren L. Murphy
Dec 25, 2023
Thin Space No. 55: Surrender with Stillness
The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
Lauren L. Murphy
Dec 24, 2023
Thin Space No. 54: Notice Your Breath
The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...
Lauren L. Murphy
Dec 23, 2023
Thin Space No. 53: Play
The Question What does the idea of play conjure up for you. How often do you play? The Intention Creativity The Meditative Moment Play...
Lauren L. Murphy
Dec 22, 2023
Thin Space No. 52: Look In, Look Out
The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...
Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
Lauren L. Murphy
Dec 20, 2023
Thin Space No. 50: Kernels and Wildflowers
The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...
Lauren L. Murphy
Dec 19, 2023
Thin Space No. 49: Wiggle About
The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...
Lauren L. Murphy
Dec 18, 2023
Thin Space No. 48: Offer Grace
The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...
Lauren L. Murphy
Dec 17, 2023
Thin Space No. 47: Hold Space
The Question In what ways do you hold space for your anxieties and grievings? The Intention Embrace The Meditative Moment Grief and...
Lauren L. Murphy
Dec 16, 2023
Thin Space No. 46: Try Silliness
The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...
Lauren L. Murphy
Dec 15, 2023
Thin Space No. 45: Notice Nourishment
The Question What is nourishing you today? The Intention Savor The Meditative Moment Notice your breath today. It is the most basic form...
Lauren L. Murphy
Dec 14, 2023
Thin Space No. 44: Shifting Stance
The Question How do you stand? The Intention Root down The Meditative Moment Be intentional about how you stand today. Feel your feet on...
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