The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...

The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...

The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...

The Question How do you define “failure”? The Intention Openness The Meditative Moment We tend to measure progress by success: awards...

The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...

The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...

The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...

The Question What’s one way you can take up space today? The Intention Expand The Meditative Moment Look at this photo of Megan Rapinoe...

The Question How would you describe the ways that anxiety affects your physical body? The Intention Soften The Meditative Moment Place...