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Lauren L. Murphy
Jan 2
Thin Space No. 63: We Remember
The Question What do you carry with you from those you’ve lost? The Intention Remember The Meditative Moment In a recent phone call with...
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Lauren L. Murphy
Dec 29, 2023
Thin Space No. 59: Anxiety Toolkit
The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...
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Lauren L. Murphy
Dec 26, 2023
Thin Space No. 56: Invite Softness
The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
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Lauren L. Murphy
Dec 22, 2023
Thin Space No. 52: Look In, Look Out
The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...
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Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
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Lauren L. Murphy
Dec 20, 2023
Thin Space No. 50: Kernels and Wildflowers
The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...
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Lauren L. Murphy
Dec 19, 2023
Thin Space No. 49: Wiggle About
The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...
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Lauren L. Murphy
Dec 17, 2023
Thin Space No. 47: Hold Space
The Question In what ways do you hold space for your anxieties and grievings? The Intention Embrace The Meditative Moment Grief and...
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Lauren L. Murphy
Dec 16, 2023
Thin Space No. 46: Try Silliness
The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...
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Lauren L. Murphy
Dec 12, 2023
Thin Space No. 42: Glimmers of Connection
The Question What role do others play in your grieving or anxiety? The Intention Community The Meditative Moment Today marks twenty-two...
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Lauren L. Murphy
Dec 10, 2023
Thin Space No. 40: Grief in the Body
The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...
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Lauren L. Murphy
Dec 9, 2023
Thin Space No. 39: Inhale Peace
The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...
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Lauren L. Murphy
Dec 6, 2023
Thin Space No. 36: Patience in Comfort
The Question What used to give joy or comfort that no longer does? Do you miss it? The Intention Patience The Meditative Moment I have...
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Lauren L. Murphy
Dec 4, 2023
Thin Space No. 34: Grief's Texture
The Question What is the texture of your grieving these days? The Intention Discernment The Meditative Moment Take some time today to...
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Lauren L. Murphy
Dec 1, 2023
Thin Space No. 31: Flip the Perspective
The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...
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Lauren L. Murphy
Nov 29, 2023
Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...
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Lauren L. Murphy
Nov 26, 2023
Thin Space No. 26: Complicated
The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...
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Lauren L. Murphy
Nov 25, 2023
Thin Space No. 25: Releasing the Struggle
The Question Are there any thoughts or emotions you’re struggling with these days? Where might they be coming from? The Intention...
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Lauren L. Murphy
Nov 23, 2023
Thin Space No. 24: Refreshment from the Whirl
The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...
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Lauren L. Murphy
Nov 23, 2023
Thin Space No. 23: Softening Grief
The Question Is the idea of softening grief sad, comforting, or painful to you? Why? The Intention Observation The Meditative Moment When...
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