Lauren L. Murphy
Thin Space No. 35: Flip the Script
The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...
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Lauren L. Murphy
- 6 days ago
Thin Space No. 31: Flip the Perspective
The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...
Lauren L. Murphy
- 7 days ago
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
Lauren L. Murphy
- Nov 29
Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...
Lauren L. Murphy
- Nov 26
Thin Space No. 26: Complicated
The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...
Lauren L. Murphy
- Nov 23
Thin Space No. 24: Refreshment from the Whirl
The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...
Lauren L. Murphy
- Nov 4
Thin Space No. 5: Patience in Grieving and Anxiety
The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...
Lauren L. Murphy
- Nov 1
Thin Space No. 2: Anxiety and the Body
The Question How would you describe the ways that anxiety affects your physical body? The Intention Soften The Meditative Moment Place...
Lauren L. Murphy
- Feb 21
Introducing Heart Forward Yoga
What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...
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