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Lauren L. Murphy
Dec 22, 2023
Thin Space No. 52: Look In, Look Out
The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...
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Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
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Lauren L. Murphy
Dec 19, 2023
Thin Space No. 49: Wiggle About
The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...
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Lauren L. Murphy
Dec 18, 2023
Thin Space No. 48: Offer Grace
The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...
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Lauren L. Murphy
Dec 14, 2023
Thin Space No. 44: Shifting Stance
The Question How do you stand? The Intention Root down The Meditative Moment Be intentional about how you stand today. Feel your feet on...
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Lauren L. Murphy
Dec 5, 2023
Thin Space No. 35: Flip the Script
The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...
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Lauren L. Murphy
Dec 1, 2023
Thin Space No. 31: Flip the Perspective
The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...
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Lauren L. Murphy
Nov 30, 2023
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
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Lauren L. Murphy
Nov 29, 2023
Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...
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Lauren L. Murphy
Nov 26, 2023
Thin Space No. 26: Complicated
The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...
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Lauren L. Murphy
Nov 23, 2023
Thin Space No. 24: Refreshment from the Whirl
The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...
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Lauren L. Murphy
Nov 4, 2023
Thin Space No. 5: Patience in Grieving and Anxiety
The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...
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Lauren L. Murphy
Nov 1, 2023
Thin Space No. 2: Anxiety and the Body
The Question How would you describe the ways that anxiety affects your physical body? The Intention Soften The Meditative Moment Place...
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Lauren L. Murphy
Feb 21, 2023
Introducing Heart Forward Yoga
What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...
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