The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...

The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...

The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...

The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...

The Question How do you stand? The Intention Root down The Meditative Moment Be intentional about how you stand today. Feel your feet on...

The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...

The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...

The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...

The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...

The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...

The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...

The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...

The Question How would you describe the ways that anxiety affects your physical body? The Intention Soften The Meditative Moment Place...

What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...