The Question Where is the peace? The Intention Discernment The Meditative Moment One thing that can cause anxiety is having to make a big...

The Question What role do others play in your grieving or anxiety? The Intention Community The Meditative Moment Today marks twenty-two...

The Question What do you hear when you hear? The Intention Curiosity The Meditative Moment My husband is a musician. We hear music...

The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...

The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...

The Question What is the quality of your thoughts as you get into bed and fall asleep? The Intention Peace The Meditative Moment Bedtime...

The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...

The Question What used to give joy or comfort that no longer does? Do you miss it? The Intention Patience The Meditative Moment I have...

The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...

The Question What is the texture of your grieving these days? The Intention Discernment The Meditative Moment Take some time today to...

The Question What are the bellwethers you use to determine how you’re handling your anxiety? The Intention Examine The Meditative Moment...

The Question How are your head, heart, and body today? The Intention Listen The Meditative Moment You might recognize this question from...

The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...

The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...

The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...

The Question Where are you finding joy these days? The Intention Savor The Meditative Moment In the poem “Refrigerator, 1957,” Thomas Lux...

The Question How do you define “failure”? The Intention Openness The Meditative Moment We tend to measure progress by success: awards...

The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...

The Question Are there any thoughts or emotions you’re struggling with these days? Where might they be coming from? The Intention...

The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...