The Question What do you carry with you from those you’ve lost? The Intention Remember The Meditative Moment In a recent phone call with...

The Question How do you create healthy habits? The Intention Sustainability The Meditative Moment Moments of deep grief or spells of...

The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...

The Question How do you give to others? The Intention Look outward The Meditative Moment Grieving and anxiety are rather introspective...

The Question What gifts have you received as a result of your anxiety or grieving? The Intention Reflect The Meditative Moment I do not...

The Question What are you holding that you can release? The Intention Acceptance The Meditative Moment Grieving and anxiety come with...

The Question In what ways do you hold space for your anxieties and grievings? The Intention Embrace The Meditative Moment Grief and...

The Question When was the last time you did something silly? The Intention Freedom The Meditative Moment I do not gravitate toward silly...

The Question What role do others play in your grieving or anxiety? The Intention Community The Meditative Moment Today marks twenty-two...

The Question Where does grief sit in your body? The Intention Attentiveness The Meditative Moment We have come so far in recognizing the...

The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...

The Question What used to give joy or comfort that no longer does? Do you miss it? The Intention Patience The Meditative Moment I have...

The Question What is the texture of your grieving these days? The Intention Discernment The Meditative Moment Take some time today to...

The Question What do you see when you see? The Intention Flip the perspective The Meditative Moment Some options today for our...

The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...

The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...

The Question Are there any thoughts or emotions you’re struggling with these days? Where might they be coming from? The Intention...

The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...

The Question Is the idea of softening grief sad, comforting, or painful to you? Why? The Intention Observation The Meditative Moment When...

The Question What are you curious about? The Intention Wonder The Meditative Moment Take some time to investigate something today. What’s...