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Lauren L. Murphy
Dec 30, 2023
Thin Space No. 60: Practice Makes Practice
The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...
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Lauren L. Murphy
Dec 26, 2023
Thin Space No. 56: Invite Softness
The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
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Lauren L. Murphy
Dec 25, 2023
Thin Space No. 55: Surrender with Stillness
The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
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Lauren L. Murphy
Dec 24, 2023
Thin Space No. 54: Notice Your Breath
The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...
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Lauren L. Murphy
Dec 21, 2023
Thin Space 51: Relationship to Rest
The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...
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Lauren L. Murphy
Dec 18, 2023
Thin Space No. 48: Offer Grace
The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...
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Lauren L. Murphy
Dec 15, 2023
Thin Space No. 45: Notice Nourishment
The Question What is nourishing you today? The Intention Savor The Meditative Moment Notice your breath today. It is the most basic form...
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Lauren L. Murphy
Dec 9, 2023
Thin Space No. 39: Inhale Peace
The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...
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Lauren L. Murphy
Dec 8, 2023
Thin Space No. 38: Getting to Sleep
The Question What is the quality of your thoughts as you get into bed and fall asleep? The Intention Peace The Meditative Moment Bedtime...
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Lauren L. Murphy
Dec 7, 2023
Thin Space No. 37: Lengthen Your Exhale
The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...
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Lauren L. Murphy
Dec 5, 2023
Thin Space No. 35: Flip the Script
The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...
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Lauren L. Murphy
Nov 30, 2023
Thin Space No. 30: Anxiety's Movement
The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...
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Lauren L. Murphy
Nov 29, 2023
Thin Space No. 29: Soft Growl and Chortle
The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...
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Lauren L. Murphy
Nov 21, 2023
Thin Space No. 21: Anxiety Balancing Act
The Question In what ways do you balance surrender to anxiety with the need to push through the anxiety? The Intention Balance The...
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Lauren L. Murphy
Nov 20, 2023
Thin Space No. 20: Worthy of Gentleness
The Question Do you find it easy or difficult to be compassionate toward yourself? The Intention Patience The Meditative Moment When...
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Lauren L. Murphy
Nov 19, 2023
Thin Space No. 19: I Love You
The Question Observe your self-talk. Is it harsh, demanding, kind, playful? If you notice yourself slipping into judgment, can you take a...
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Lauren L. Murphy
Nov 18, 2023
Thin Space No. 18: Open Your Heart
The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...
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Lauren L. Murphy
Nov 16, 2023
Thin Space No. 16: Rhythm of Grieving and Anxiety
The Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...
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Lauren L. Murphy
Nov 14, 2023
Thin Space No. 14: Expand
The Question What’s one way you can take up space today? The Intention Expand The Meditative Moment Look at this photo of Megan Rapinoe...
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Lauren L. Murphy
Nov 9, 2023
Thin Space No. 9: Potential of Release
The Question Is the idea of release (of emotions, of tension, of old/unhelpful patterns) freeing or scary to you? Explore why. The...
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