The Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...

The Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...

The Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...

The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...

The Question What is your relationship to rest? The Intention Peace The Meditative Moment Go! Do! Achieve! Produce! While these are...

The Question How can you offer grace to yourself today? The Intention Gentleness The Meditative Moment We tend to be fairly good at being...

The Question What is nourishing you today? The Intention Savor The Meditative Moment Notice your breath today. It is the most basic form...

The Question What are you hoping to invite into your life with the shifting season? The Intention Hospitality The Meditative Moment When...

The Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...

The Question What practices do you rely on when you feel stuck (in a rut, a situation, a toxic relationship, an emotion, or a mindset)?...

The Question Does your anxiety have a movement to it? What happens if you reverse that movement? The Intention Curiosity The Meditative...

The Question How comfortable are you expressing uncomfortable emotions? The Intention Release The Meditative Moment Let’s try some Lion’s...

The Question In what ways do you balance surrender to anxiety with the need to push through the anxiety? The Intention Balance The...

The Question Do you find it easy or difficult to be compassionate toward yourself? The Intention Patience The Meditative Moment When...

The Question Observe your self-talk. Is it harsh, demanding, kind, playful? If you notice yourself slipping into judgment, can you take a...

The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...

The Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...

The Question What’s one way you can take up space today? The Intention Expand The Meditative Moment Look at this photo of Megan Rapinoe...

The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...

The Question How does your breath change when you are anxious? The Intention Fullness The Meditative Moment Lay down on the floor, the...