Lauren L. MurphyDec 30, 2023Thin Space No. 60: Practice Makes PracticeThe Question What do you practice? The Intention Persist The Meditative Moment It comforts me greatly that yoga is referred to as a...
Lauren L. MurphyDec 26, 2023Thin Space No. 56: Invite SoftnessThe Question In what ways do your grief and anxiety radiate? The Intention Soften The Meditative Moment Grieving and being anxious affect...
Lauren L. MurphyDec 25, 2023Thin Space No. 55: Surrender with StillnessThe Question What is your instinctive response when anxiety or grieving get big? The Intention Sit still The Meditative Moment When big...
Lauren L. MurphyDec 24, 2023Thin Space No. 54: Notice Your BreathThe Question How’s your breath today? The Intention Focus The Meditative Moment Take some time today to sit or lay down and focus on your...