The Question How do you define “failure”? The Intention Openness The Meditative Moment We tend to measure progress by success: awards...

The Question Are there situations that you make more complicated than they need to be? The Intention Simplify The Meditative Moment Yoga...

The Question Are there any thoughts or emotions you’re struggling with these days? Where might they be coming from? The Intention...

The Question What role does anger or agitation play in your anxiety management or grieving? The Intention Sparkle it out The Meditative...

The Question What are you curious about? The Intention Wonder The Meditative Moment Take some time to investigate something today. What’s...

The Question In what ways do you balance surrender to anxiety with the need to push through the anxiety? The Intention Balance The...

The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...

The Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...

The Question What’s one way you can take up space today? The Intention Expand The Meditative Moment Look at this photo of Megan Rapinoe...

The Question What keeps you grounded? The Intention Presence The Meditative Moment Take a moment today to observe your surroundings....

The Question How do courage and fear coexist? The Intention Peace The Meditative Moment When we experience anxiety, we think we’re not...

The Question Is the idea of release (of emotions, of tension, of old/unhelpful patterns) freeing or scary to you? Explore why. The...

The Question What does the idea of play conjure up for you. How often do you play? The Intention Creativity The Meditative Moment Play...

The Question How does your breath change when you are anxious? The Intention Fullness The Meditative Moment Lay down on the floor, the...

The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...

The Question Who or what has shown up for you in surprising ways? The Intention Awareness The Meditative Moment Before you go to bed this...

The Question How would you describe the ways that anxiety affects your physical body? The Intention Soften The Meditative Moment Place...

What is Heart Forward Yoga? Yoga for grievers and worriers. Each class will include four elements: Movement: Slow-flow asana (yoga poses)...