The Question Is the idea of softening grief sad, comforting, or painful to you? Why? The Intention Observation The Meditative Moment When...

The Question What are you curious about? The Intention Wonder The Meditative Moment Take some time to investigate something today. What’s...

The Question In what ways do you balance surrender to anxiety with the need to push through the anxiety? The Intention Balance The...

The Question Do you find it easy or difficult to be compassionate toward yourself? The Intention Patience The Meditative Moment When...

The Question Observe your self-talk. Is it harsh, demanding, kind, playful? If you notice yourself slipping into judgment, can you take a...

The Question How can you open your heart to others today? The Intention Compassion The Meditative Moment Place one hand on your heart and...

The Question How do you engage, nurture, and practice your interests? The Intention Attention The Meditative Moment Minnesota has been in...

The Question Does your anxiety or grief have a rhythm? What happens if you go with the rhythm rather than against it? The Intention Flow...

The Question What is your body asking for today? The Intention Non-judgment The Meditative Moment Take notice of what your body craves...

The Question What’s one way you can take up space today? The Intention Expand The Meditative Moment Look at this photo of Megan Rapinoe...

The Question How does loneliness present itself to you? The Intention Notice the webs The Meditative Moment Remember those threads we...

The Question What keeps you grounded? The Intention Presence The Meditative Moment Take a moment today to observe your surroundings....

The Question Where can you extend compassion to yourself and to others? (Note that’s an and not an or. Answer for both.) The Intention...

The Question How do courage and fear coexist? The Intention Peace The Meditative Moment When we experience anxiety, we think we’re not...

The Question Is the idea of release (of emotions, of tension, of old/unhelpful patterns) freeing or scary to you? Explore why. The...

The Question What does the idea of play conjure up for you. How often do you play? The Intention Creativity The Meditative Moment Play...

The Question Where is grief settling in your body right now? The Intention Acceptance The Meditative Moment Take a few minutes today to...

The Question How does your breath change when you are anxious? The Intention Fullness The Meditative Moment Lay down on the floor, the...

The Question How does patience play into your processing of grief and/or anxiety? The Intention Slow down The Meditative Moment Find time...

The Question Where do you feel most free to take up space? to be yourself? The Intention Expand The Meditative Moment Inhale your hands...